Stress Recovery Program
Everyone experiences stress at one time or another, but chronic high stress, and how that stress is perceived, can be detrimental to your physical and mental health. It can instigate feelings of anxiety and overwhelming fear. It can also weaken your immune system and overall health, leaving you susceptible to colds and flu, an increase in aches and pains, as well as many serious illnesses.
Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress, decrease concentration and memory, and eventually will lead to mental or brain fog.
Amazingly, the effects of stress often go unnoticed until the accumulation manifests as mental or physical exhaustion or burnout. Due to the overall compromised health and chronic disease stress causes, it has often been referred to as “The Silent Killer.”
Here are examples of symptoms and conditions that can result from chronic stress:
Mental or brain fog
Decreased memory capacity
Muscle or back pain
Blood sugar dysregulation
Increased risk of type 2 diabetes
High blood pressure
Headaches or migraines
Hormonal and thyroid imbalances
Addiction (smoking, alcohol or drug abuse)
GI conditions such as irritable bowel syndrome
Frequent infections (such as cold or flu)
What Is Stress? What Are The 4 Key Stressors?
When most people think of stress, they usually limit their definition to mental and emotional stressors. Changing jobs or losing a loved one, for example, can send your stress (and cortisol) levels soaring.
However, events like blood sugar imbalances, inadequate sleep and inflammation, are also potent stimulators of cortisol production within the HPA axis. The result is an activation of the stress response system.
One of the most common and easiest stressors to control, is imbalanced blood sugar.
Skipping breakfast after fasting overnight, causes your blood sugar levels to drop. Your body attempts to restore balance by increasing cortisol levels which will restore blood sugar to normal. There are no major consequences if this is an occasional occurrence, however, ongoing blood sugar fluctuations controlled by hormones can become a problem.
If blood sugar remains an issue, coupled with inflammation in the body, poor sleep patterns, and then topped with mental and emotional stress, you have created a recipe for disaster. It is critical to identify the major stressors in your life so you may develop a plan to overcome stress before it becomes a pathway to chronic disease.
Introducing the SOS Stress Recovery Program
The SOS Stress Recovery Program is a nutrition and lifestyle program designed to help bring the mind and body back into balance while eliminating the unhealthy effects of stress.
Each person’s response to stress is unique and complex. The essential tools in this program are designed to be flexible as they help support each component of the stress response, allowing you to find the perfect balance that restores your vitality and optimal health.
Throughout the program, you will better understand how stress affects your health on a daily basis – including why your body responds, or fails to respond, to the stressful events in your life.
Starting with the “Life Event Stress Inventory,” you will discover the life events that may be the most stressful. Additionally, the program outlines recommendations for the four major factors that trigger a stress response in the body: mental and emotional stress, blood sugar imbalances, insomnia and inflammation.
Once you understand these basic principles, you will have the tools to control your stress response, rather than be controlled by the events and circumstances around you.
Here's What The SOS Program Includes...
After filling out your stress assessment, you will schedule a free discovery call with our staff to go over details and gather information to determine if the program and our practice is right for you.
You will have an initial consultation and regular follow up visits with our functional medicine doctor.
Our team will create an individualized treatment plan, including lifestyle changes such as diet, exercise, and supplementation, that are dynamic and fluid as you go through the program.
Regularly scheduled sessions with a certified health coach to help you understand your doctor's plan of care, and offer tools and accountability as you implement new lifestyle changes.
Frequently Asked Questions
Is The SOS Program Right For Me?
If you’re tired of shuffling from doctor to doctor without ever getting to the root of your chronic health issues, and if you want to optimize your health holistically through sound lifestyle modifications, advanced lab testing and mind-body techniques without unnecessary medications, then our program may just be what you’ve been looking for all along. Just know that it takes a serious commitment to make the lifestyle changes necessary to transform your health once and for all.
What About Supplements & Lab Testing?
As a prospective patient, you may wonder about additional costs not included in our program fee. We know that you’ve likely been to other providers before that may have already run lab tests. That’s why during our comprehensive intake consultation, we will review any existing lab results – so that we can determine if additional, more advanced lab testing is needed to confirm a diagnosis. In terms of supplements, we may recommend certain pharmaceutical-grade supplements for a limited time to support your body’s innate healing process. But long-term, we believe that supplements can’t make up for a poor lifestyle – so our intent is to get you off supplements and unneeded prescription medication as soon as possible.
What Should I Expect From My Free Discovery Call?
During the free discovery call, we’ll determine whether partnering with our team is the best next step for you. We’ll go over any questions you may have about our approach, and how it differs from what you’ve tried before – so you feel comfortable about the journey ahead.
What Should I Expect From The Initial Appointment?
Ahead of the initial paid appointment, you will complete our extensive background history forms so that we can properly review your history and lab results ahead of your appointment. During the appointment, we will together review your completed intake form, medical history, current and past lab tests – as well as any medications taken, so that we can arrive at a baseline assessment of your overall health and nutritional status. If needed, we may decide on more advanced lab tests to confirm (or rule out) a specific diagnosis, so we can create a personalized treatment protocol.